Practice schedule below for Dec 19 – Jan 1

Silver / Bronze Group:
12/19 through 12/30 M/W/F: 4:00 pm- 5:00 pm
Practice moving up 1 hour.

Gold Group:
Week 1:
12/18 Sun: 7:30 am – Downtown Long Run
12/19 Mon: 4:00 pm – Easy + Hill Sprints
12/21 Wed: 4:00 pm – Workout
12/23 Fri: 4:00 pm – Workout
Week 2 (12/26 through 1/2):
12/26 Mon: 4:00 pm – SS Run
12/27 Tue: 4:00 pm – Workout
12/29 Th: 4:00 pm – SS Run
12/30 Fri: 4:00 pm – Workout
1-1 Sun: Downtown Long Run – Time TBD

Practice will return to the normal time on Monday, Jan 2, 2023

Please let me know if you have any questions.